Move it all the time
Its time to Move it! Whether in a gym, playing sports or in an aerobic class, it's recommended that adults have at least 30minutes of physical activity everyday and children and adolescents should do 60 minutes or more of physical activity each day- (Mayo Clinic)
Yes, everyday and below are a few ways to help keep you and your family active and healthy.
Yes, everyday and below are a few ways to help keep you and your family active and healthy.
Asia pacific cultural center
The Asia Pacific Cultural Center offers a variety of classes for both adults and children. There are weekly classes available at affordable prices or you can become a member of Asia Pacific Cultural Center and receive exclusive discounts to classes and APCC events.
Most classes represent the Asia Pacific Island Countries. There is basic Tahitian Dance, Tamarii- children traditional tahitian dance, Creative Movement-Action Dance Academy, Filipino Martial Arts, Tae Kwon Do and many more.
Most classes represent the Asia Pacific Island Countries. There is basic Tahitian Dance, Tamarii- children traditional tahitian dance, Creative Movement-Action Dance Academy, Filipino Martial Arts, Tae Kwon Do and many more.
Kikaha o ke kai outrigger canoe club
A Hawaiian outrigger canoe club that does competitive and recreational races throughout Puget Sound. A program for men, women and children as young as 6years old. Its a great way to get strength training through an activity that is fun for the entire family.